A PW, a slow race, plenty of social time, and the time I deserved!
In the year prior to this half, I ran a total of less than 10 miles. That includes the two 5k races I did ahead of this half, including one the day before. So could I expect a good result? Definitely not. But perhaps, given that, finishing is its own success? If so, I’ve definitely lowered my expectations.
My splits for this race highlight a moderately slow start, and continued and consistent slowdown through the course of the race. I walked once at mile three, then by mile nine, was doing walking, then jogging, then walking, then jogging through to the end. I did meet up with a fellow slow runner at that point, and we spent most of the last hour chatting about racing, friends, etc. Just a nice “get to know you” and “encourage you along” chat to reach the finish line.
With absolutely no training, it’s about the best I can expect, so in a way, I’m happy I went forward and completed the run, but there’s nothing about this that says “I kickstarted back into running,” nor did it lead to a refresh of being a runner. It was just a nice day for a longer run, and a good excuse to get some miles in that I haven’t done in several years.