Sunday, March 15, 2015

Shamrock'n Half Marathon - Eighth Time's the Charm

Div PlacePlaceTimePace
47/390244/646701:39:067:38 min/mi


TL;DR? This post can be summarized with "I GOT MY FIRST PR SINCE 2008!"

Past the excitement of this statement, underlies a large amount of elements coming together unexpectedly to me getting a PR on a race I only expected to treat as a "B" race. And honestly, there's no way that this would have happened without my training for Big Sur, my half marathon the weekend prior, and encouragement from Mai Tran, a karateka friend.

The Race

I don't need to talk about Shamrock'n... again. The race is one that I've run every year except the last, and that's only because I was living in London and not Sacramento. It was my first race, it's the race I've done even in years when I'm not running, and it's a race that I hope to continue for many years to come. It's close to home, a fun course, big enough to have a lot of energy, and yet not Disneyland or Nike big. Half marathons are still the perfect distance for me; I don't need to train much if I don't want to, yet I can still pull off a great run if I put a month or two of work in.

Thus, coming into the race this year, it's not that Shamrock'n was a goal race, that's Big Sur. Neither of my BSIM training partners, Harry or Joy, were running it with me, but there is never a year when I don't run into folk form STC, TBF, work, or other places that helps add to the fun of the race for me, and this year was no exception. I had been looking out for a few people that I knew were running the race, but beyond one coworker, I was at the start line before I found any of the key individuals, and that was Mai. Mai had invited me to go on a couple of training runs with her this season, but as she is an early morning runner, versus my preference for lunch time, I never did run with her. Yet once I hit the corral, I found her getting ready to start.

Not content with my typical mid-pack starting position (I do like to track the "I passed XX people" stat), Mai grabbed my wrist and pulled us nearer the front of the corral. After the guns had gone off, I went to start my normal "ease-into-it" pace, but Mai had different plans. I like to start about 30 seconds behind my goal pace for the first half mile or mile, then ease up a bit as I get my stride. Mai, on the other hand, started us out at 7:30s. Not to be beat already by someone who's generally my pace, I kept up with her for a rapid start.

What happened next was not what I expected. By mile three, our pace had picked up to 7:24, and I was still feeling pretty good. Mai began to flag a bit (and I do mean just a bit), and so at that point, I had the choice of slowing down from what I was doing, or going on at what could be a PR pace for me. I bid Mai farewell in mile three, and kept going strong. We had started about behind the 1:45 pacing group, and had caught up with them by then, but I decided to keep up the pace I was making and to keep running.

At about the half way point, I caught up with the 1:40 pace group. Now, I knew 1:40 would get me a PR, as 1:41:34 was my Disneyland '08 time, so catching up with that group was a big blessing; I could cut my pace down to theirs (a nice 10 second relief), and still make it in for a PR. Through the next six miles, I mostly kept up with the group, dropping behind a couple of times and picking it back up when I had a moment or three of rest (and by rest, I mean running an 8min/mi for a few seconds). My HR had climbed from the high 170s into the mid 180s, and I knew I was pushing about as much as I could, but I had a goal I could achieve, and that was enough to push me. By the last mile, the pace group was about 50 yards in front of me, but a last minute sprint put me just behind them, and my final result was a 1:39:06, over two minutes faster than my last half marathon PR.

Thus, a little early encouragement, an attitude of yes I can, and a group to run alongside and pace myself with brought me to a new PR just ahead of my big race. Woot!

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